A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks on the market today still have low amounts of electrolytes and include a ton of sugar.
LMNT Recharge gives you more electrolytes in the perfect ratio:
- 1000mg Sodium
- 200mg Potassium
- 60mg Magnesium
What we DON’T consume is just as important as what we DO consume. The research is clear – sugar, gluten, artificial ingredients, and other irritants found in popular electrolyte drinks come at the expense of our health.
- No Sugar
- No Gluten
- No Artificial Ingredients
- No Fillers
At LMNT, we like to cut through the BS, so here is our take: The COMBINATION of refined carbs, sugars and processed fats that form the modern, hyper palatable junk food diet is the problem. These foods bypass the normal neuroregulation of appetite, are likely addicting (in combination) and are indeed a hell of a problem.
- Have 1 x sachet mixed in a large bottle of water during an intense workout to sustain energy and recovery
- Have 1/2 x sachet mixed in a glass of water before and 1/2 sachet after a workout
- Have 1 x sachet mixed in a large bottle of water and sip on this throughout the day – this really helps combat sugar cravings!