Training Hard, getting sore, but not taking the time to do any stretching?. WTF, it doesn't work that way.
It would be best to mobilize to prepare and wind down your body after gym work.
There are 1440 minutes in a day. Putting aside 10 - 20 minutes a day to get your stretchy on with one of these rubber bands leaves you plenty of minutes for the other distractions in your 'busy' day.
Made of 100% layered latex, these bands are incredibly strong. You can use our bands for assisted pull-ups, dips, and heaps of other exercises
Black band - 2.2cm x 4.5mm x 208cm with a resistance of 5-23KG
Purple band - 3.2cm x 4.5mm x 208cm with a resistance of 10-35KG