Chalk Block

$7.00

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Lifting chalk substantially improves grip during heavy lifts and high repetition work by reducing the effects of perspiration on the hands. Grip strength is not only a factor in the ‘grind’ lifts (such as deadlifts) but also in the Olympic and all-round lifts as any reduction in grip ability will cause a reduction in speed and force generation. Metabolic work involving kettlebells and dumbbells will also benefit greatly from the application of lifting chalk to retain a grip on the bells, without having to apply more force than is absolutely necessary (thereby saving your grip – especially important in functional fitness and Girevoy sport). A ‘must have’ for lifting of all types.