A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
There is a robust body of scientific literature that shows we have underestimated our electrolyte needs for decades, especially if you live an active, low-carb, or ketogenic lifestyle. Yet, popular electrolyte drinks on the market today still have low amounts of electrolytes and include a ton of sugar.
LMNT Recharge gives you more electrolytes in the perfect ratio:
- 1000mg Sodium
- 200mg Potassium
- 60mg Magnesium
What we DON’T consume is just as important as what we DO consume. The research is clear – sugar, gluten, artificial ingredients, and other irritants found in popular electrolyte drinks come at the expense of our health.
- No Sugar
- No Gluten
- No Artificial Ingredients
- No Fillers
At LMNT, we like to cut through the BS, so here is our take: The COMBINATION of refined carbs, sugars and processed fats that form the modern, hyper-palatable junk food diet is the problem. These foods bypass the normal neuroregulation of appetite, are likely addicting (in combination) and are indeed a hell of a problem.
- Have 1 x sachet mixed in a large bottle of water during an intense workout to sustain energy and recovery
- Have 1/2 x sachet mixed in a glass of water before and 1/2 sachet after a workout
- Have 1 x sachet mixed in a large bottle of water and sip on this throughout the day – this really helps combat sugar cravings!